Breathe Flow Play Movement Studio
Build sustainable strength, mobility and a deeper connection to yourself through
anatomy-informed movement that nourishes your body and mind
Hello and Welcome!
My name is Madison, Mads for short! I am a neurodivergent movement coach.
My passion and purpose is to help people find balance, consistency and joy on their movement journey while helping them reach their goals.
Let me help YOU:
improve your mind-body connection
build strength & mobility for physical ease in daily life
feel more centered, calm & less stressed
prioritize self-care for the body and mind
New here? Grab one of my FREEBIES below⬇️
Access 5 Days of Movement, Mindfulness and Self-care from Mads Flows' Autumn 2024 Challenge. All classes, videos and bonus resources are packaged together for you to enjoy at your own pace.
Move more and sit less with this library of 25 follow-along mini movement sessions so you can take a quick but effective movement break whenever you need it throughout your day!
Set up your dream yoga & movement space at home in 5 steps! Perfect for small spaces and low budgets.
Frequently asked questions
How can I practice with you?
Download my app to access all of my classes, challenges and programs! Otherwise, checkout my freebies above.
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